Discover why 70% of our thoughts are negative according to neuroscience — and how to train your brain to turn fear into curiosity and unlock your full potential.
How to Reprogram Your Brain: Turning Fear into Curiosity
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Learn about your brain through neuroscience
Our Emotions Are Imaginary
Our emotions are imaginary! I know you’re going to say, “No, no, my emotions are very much there. I feel them in my body! For hours, even days… months… years…” I take your word for it, but I’ll tell...
How to Resolve Conflicts
When empathy disappears, conflicts arise! Discover how to manage your brain to resolve any type of conflict. Empathy is at the foundation of our relationships. As soon as we see someone in pain, our...
How to Be Authentic
True authenticity is not about being authentic with others… For years, I thought being authentic meant being able to express what we think to others. I believed that I lacked the confidence to share...
Our Brain Doesn’t Know How to Be Happy
Our brain doesn’t know how to be happy! This is a biological reality. At the end of the day, what comes to your mind more easily—the successes of the day or the moments when you didn’t manage to...
You are inspiring
Inspiration. This word has long drawn my admiration, like a masterpiece in a coveted museum, both desired and yet distant and inaccessible. For a while, my ego tried to claim it as a toy we pretend...
How to Overcome a Fear
Fear of public speaking, fear of loneliness, fear of being judged by others, fear of commitment, fear of failure… we are capable of feeling fear even when everything is going well. Fear is one of...
How to Find Your Place
How do I find my place at work, in my relationship, in my social circles, in society? A question often followed by: Who am I? Indeed, to find our place, we need to understand what role we are meant...
The 5 Steps to Break Free from Emotional Contagion
When we meet someone, in just a few milliseconds, we automatically and unconsciously adopt the expressions of their emotional state (tone of voice, posture, facial expressions, etc.). This is a...
Letting Go from a Neuroscience Perspective
How Trusting Life Helps Us Let Go Do you sometimes find yourself thinking, "I just need to let go and everything will be fine," and then try to do it without any results? Worse, the more you try to...
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Conférences, coaching et formation pour explorer le potentiel illimité de votre cerveau
Les neurosciences pour l'excellence
Conferences, coaching, and training to explore the unlimited potential of your brain.
Neuroscience for Excellence
