Indecision is one of the greatest thieves of mental energy. Thinking, doubting, hesitating, going back, analyzing again and again… the brain becomes exhausted without ever moving into action. This invisible fatigue is not a lack of willpower — it is a very real neurological phenomenon. When a...
Improving clarity in critical moments is one of the greatest challenges for the human brain. When tension rises, emotions overflow, or conflict erupts, our nervous system prioritizes survival over...
Discover why 70% of our thoughts are negative according to neuroscience — and how to train your brain to turn fear into curiosity and unlock your full potential.
Our emotions are imaginary! I know you’re going to say, “No, no, my emotions are very much there. I feel them in my body! For hours, even days… months… years…” I take your word for it, but I’ll tell...
When empathy disappears, conflicts arise! Discover how to manage your brain to resolve any type of conflict. Empathy is at the foundation of our relationships. As soon as we see someone in pain, our...
True authenticity is not about being authentic with others… For years, I thought being authentic meant being able to express what we think to others. I believed that I lacked the confidence to share...
Our brain doesn’t know how to be happy! This is a biological reality. At the end of the day, what comes to your mind more easily—the successes of the day or the moments when you didn’t manage to...
Inspiration. This word has long drawn my admiration, like a masterpiece in a coveted museum, both desired and yet distant and inaccessible. For a while, my ego tried to claim it as a toy we pretend...
Fear of public speaking, fear of loneliness, fear of being judged by others, fear of commitment, fear of failure… we are capable of feeling fear even when everything is going well. Fear is one of...
How do I find my place at work, in my relationship, in my social circles, in society? A question often followed by: Who am I? Indeed, to find our place, we need to understand what role we are meant...
When we meet someone, in just a few milliseconds, we automatically and unconsciously adopt the expressions of their emotional state (tone of voice, posture, facial expressions, etc.). This is a...
How Trusting Life Helps Us Let Go Do you sometimes find yourself thinking, "I just need to let go and everything will be fine," and then try to do it without any results? Worse, the more you try to...
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