Indecision is one of the greatest thieves of mental energy. Thinking, doubting, hesitating, going back, analyzing again and again… the brain becomes exhausted without ever moving into action. This...
Feelings
How to Manage Your Emotions When They Feel Bigger Than You
Our emotions are imaginary! I know you’re going to say, “No, no, my emotions are very much there. I feel them in my body! For hours, even days… months… years…” I take your word for it, but I’ll tell...
Train Your Brain to Be Happy
Our brain doesn’t know how to be happy! This is a biological reality. At the end of the day, what comes to your mind more easily—the successes of the day or the moments when you didn’t manage to...
How to Overcome a Fear
Fear of public speaking, fear of loneliness, fear of being judged by others, fear of commitment, fear of failure… we are capable of feeling fear even when everything is going well. Fear is one of...
How to avoid Emotional Contagion — 5 Neuroscience-Based Steps
When we meet someone, in just a few milliseconds, we automatically and unconsciously adopt the expressions of their emotional state (tone of voice, posture, facial expressions, etc.). This is a...
Catégories
Categories
Conférences, coaching et formation pour explorer le potentiel illimité de votre cerveau
Les neurosciences pour l'excellence
Conferences, coaching, and training to explore the unlimited potential of your brain.
Neuroscience for Excellence
